“I know each of these individuals listed below and can heartily recommend their professional services to you!”

GRANGE PHYSIOTHERAPY & OSTEOPATHY – Injury specialists all around Bristol but primarily based in Clifton 01173701177.  Pete, James, Matt, Claire, Henry, Owen and Tom (WOW … that’s a lot of skill!! … All fab physio’s with great experience in injury prevention and remedial treatment!)

UP AND RUNNING – Sports footwear Henleaze Bristol. Great staff, v friendly and highly experienced.

EASY RUNNER – Well respected provider of sports footwear St. Michaels Hill Bristol with fab stock.

FIONA CAMPBELLNaturopath & Massage Therapist  – As a health and fitness enthusiast, Fiona is frequently invited to contribute on BBC radio talkshows. A wonderful combination of sound advice, holistic health and charm!

ROS INGLEBYBristol Nordic Walking –  Walk like a cross country skiier for an ‘all over’ body workout and have a great time while you do it!  Highly sociable walking groups meet regularly and tramp with great enthusiasm all around the south west!

SALLY TRUSSLERCore Contact Therapy – A specialist in Personal Training & Deep Tissue Massage with an interest in all things bike! Tri-athletes or MTB are in safe hands, but if you don’t fancy a sports massage and prefer more relaxation … she can do that too!

TOM LACOS Pro-Tom Fitness  –  Fantastic value core conditioning classes all around Bristol and also offering 121 teaching sessions.  Chose Bristol’s specialist in kick boxing for the ultimate work out!

GEMMA RIDLEYProsperity Chiropractic – McTimony Chiropractor. (Precise gentle manipulation completely unlike other more vigorous practitioners) Someone to trust!

CRAIG RANDALL – Gravity Strength & Fitness – 121 personal training specialising in rehabilitation and restoration of safe movement, enhancing posture, control and stability. 07538948955

PAUL BURDENPerform well – An astounding expert in the field of motivation and finding the stuff that really makes us tick!

GEORGE COOPERClifton Acupuncture – Highly experienced traditional chinese acupuncture and dietary advice.

TIM HILL – YouTonic – A master of Kettle Bells for core conditioning.  Transform your strength and regain your muscle conditioning.

DANIELLE PARKINSONEssential Health Colonics – Understand your body in an entirely different way. Listen to Danni talk passionately about POO (I had to mention the poo!) in a relaxed private environment and learn how to take care of your body in a much deeper way!

BEN TOLSON – Professional acupuncture and sports massage – (safe experienced hands utilising proven techniques, preventing injury and giving remedial relief)

STRETCHING EXERCISES – Comprehensive library of video illustrated stretches

LISA CLARKE – A fantastic dance and movementspecialist and STAT registered teacher of the Alexander Technique with a special interest in runners and injury prevention.

BRISTOL RUNNING RESOURCE –  Great site full of information for runners of all ability targeted at local Bristol area