footwear advice
have a very close working relationship with EASY RUNNER, and moti (both shops are highly respected by Bristol’s runners and a high quality footwear fitting service is available).
Combined footwear fitting and dynamic gait assessment using video recording and force plate analysis is available on request. A great variety of running and training footwear is available in a wide variety of stabilities.
What to look for in new sports shoes:
- A well shaped heel that feels snug and secure and does not lift out when on tiptoe
- Sides high enough to give support but not to restrict movement
- A firm but springy sole
- Good ventilation to minimise fungal infections
- Really bright colour to dazzle your opponents
- Nice and roomy across the joints of the ‘knuckle’ of your foot
- Your big toe should never contact the end of your shoe even when walking down a steep slope
- Laces should not be overtightened as this can restrict natural foot motion and blood supply